Tools

Tracking your food intake, physical activity and mood will allow you to see what is working and help keep you motivated. Ready, set, go! It's all the free tools you need for success.

BMI Calculator

Find out your Body Mass Index (BMI) and see if you're at risk for obesity-related health conditions such as heart disease, hypertension and diabetes. more »

Weight Loss Calculator

Let the countdown begin. Based on your weight and height, find out how much you should be losing each week in order to meet your goal. more »

Weight Chart

This is a weekly log to chart your progress and make sure you're on track with your suggested weight loss. more »

Benefits of registering:

Personalized menu plan
Use of Weight Loss Calculator and other tools
Customizable fitness plan
Access to Slim·Fast community board

Tip of the Day

Success Stories

"Weekly weigh-ins and a great buddy system help keep me on track."
- Tracy

See all success stories »

Support

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Follow the Slim-Fast plan and include regular exercise. Individual results will vary. *Results not typical.
This web site is directed only to U.S. consumers for products and services of Unilever United States.
This web site is not directed to consumers outside of the U.S.