Essential Downloads

Even when you're not online, you can still get encouragement and support. Download these documents; stick them on the refrigerator or in your purse. Use them for inspiration and stay on track.

Guide to Weight Loss
A handy little book with all the tips to eating right, exercising and tracking your success.
Download My Guide »

My Slim·Fast Journal
Take your diet day by day. Print out this daily tracker to take with you and fill out after each meal.
Download My Journal »

My Goals
Believe it or not, it's easier to pass on the chocolate cupcake once you've established a plan of action.
Download My Goals »

Send us your Success Story
Have you lost weight on the Slim·Fast Plan? If so, we want to hear from you!
Download the Success Story Agreement »

* Requires Adobe Acrobat Reader.
Click Here to download Acrobat Reader.

Benefits of registering:

Personalized menu plan
Use of Weight Loss Calculator and other tools
Customizable fitness plan
Access to Slim·Fast community board

Tip of the Day

Success Stories

"Weekly weigh-ins and a great buddy system help keep me on track."
- Tracy

See all success stories »

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Follow the Slim-Fast plan and include regular exercise. Individual results will vary. *Results not typical.
This web site is directed only to U.S. consumers for products and services of Unilever United States.
This web site is not directed to consumers outside of the U.S.