How It Works

Personalization. Slim·Fast helps you reduce your calorie intake by providing portion control along with good nutrition. The plan features two daily Slim-Fast Meals-delicious, satisfying, nutritionally-balanced shakes or meal bars-along with a Sensible Meal and healthy snacks. It's easy to follow. Simply replace, combine, dine and snack!

Click here to find a sample Slim·Fast meal plan that's right for you.


Replace Breakfast is one of the most important meals of the day. Even if you're in a rush, you can still get the nutrients and fuel you need to start the day out right. more »		Combine Mix and match some of your favorite foods with Slim·Fast shakes and meal bars. With all our possible combinations, you won't get tired of eating the same old thing. more »

Dine Your Sensible Meal should contain approximately 500 calories. But how do you know what a 500-calorie meal looks like? We'll show you! more »		Snack Snacking can be a good thing! In fact, it's an important part of the Slim·Fast Plan. It keeps your metabolism going and gives you the energy you need. more »

Benefits of registering:

Personalized menu plan
Use of Weight Loss Calculator and other tools
Customizable fitness plan
Access to Slim·Fast community board

Tip of the Day

Success Stories

"Weekly weigh-ins and a great buddy system help keep me on track."
- Tracy

See all success stories »

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Follow the Slim-Fast plan and include regular exercise. Individual results will vary. *Results not typical.
This web site is directed only to U.S. consumers for products and services of Unilever United States.
This web site is not directed to consumers outside of the U.S.